Friday, December 18, 2009

Week of good pavement quick runs

This morning my legs felt slightly stiff, and I did not want to get out of bed. (well the getting out of bed - I really like to sleep, so that is a per usual). My thoughts drifted back to review the runs of the week on pavement at a quick pace (my dog likes to sprint):
Tuesday: 50 minutes
Wednesday: 55 minutes
Thursday: 55 minutes
Tonight: (if my running friend does not bail) 60+ minutes

This will be a good mileage week. I will have to sleep some to get ready for some good trail miles this weekend. My recent goals: over 20 miles on weekends to prepare for some good marathons.

Will register for Twisted ankle - after the new year!!!!

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