Tuesday, November 10, 2009

Recovery is nice

Last night was a nice recovery. Pavement abounds, but with good slow hills to loosen up the tight muscles. 35 minutes on this loop provided a good release from the stress at work & a return to sanity before making the drive back to Gainesville.

On Mondays & Wednesdays I teach yoga, which again provides more release for the tightness.

Trying to figure out the next "race" to run - preferably under 20 miles - not at the ultrarunners level yet... Maybe the Paris Mountain Road Race... Or, the double header in Madison, GA...

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