Friday, October 9, 2009

Week of pavement - eye on the woods

As I have previously posted, my weekdays are filled with pavement pounding & grendel on a leash pulling me at warp speed. Interestingly enough, I have accepted this new routine & am looking more closely at adding a Tuesday night track workout (ha I really say this at least once a month; i am in denial). But, to add a positive perspective - when I do hit the trail on the weekends, I breathe more deeply and look for subtle changes since the previous weekend.

This weekend I will be heading to NC to really see some significant leaf change and insert some altitude into my training.

Happy friday!

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