Trying to develop a new schedule; have a new marathon to do in February 2010 - the Black Mountain Marathon.
Sundays: long trail run
Mondays: mellow recovery run
Tuesday: (goal - really want to do speedwork on a track)
Thurs: long trail day
Friday: long pavement day
I hope to implement this schedule after 9/26 - after I get married. I am taking next week off from work to really get ready for the wedding. I think there will be some long runs during the week because I know during that weekend, I won't have any time to run.
Run some miles for me; the next week & 1/2 is going to be stressful leading up towards the wedding!!