These past 2 weeks have been interesting - as I said, in my previous post, not a time for me to feel ideal for long/strong runs (the marathon an exception- adrenaline must have taken over) - rather - the effort has been to keep some kind of aerobic level during the tiredness. Today, I know good GUTS folks are out on some of my favorite trails in North Georgia. But, today, my joy today will be to have a late coffee in bed and run a slow 8-9 on FLAT surfaces.
This next week my efforts will be toward, again, maintaining some level of aerobic, and then next weekend - a look to jump the miles back up. The craving for another 30 miles has started.
Everyone - run some miles for me today!